Caroline Kettlewell Diet ♥
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
Vegan Model Diet ♥
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
Super Reduction Oatmeal Diet ♥
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
When I make the oatmeal I cook it with water and only use original, so that breakfast is only 98 calories.
2468 Diet †
There are many variations on this.
Day #1 – Eat a maximum of 200 calories
Day #2 – Eat a maximum of 400 calories
Day #3 – Eat a maximum of 600 calories
Day #4 – Eat a maximum of 800 calories
Day #5 – FAST
Then you repeat the cycle…
The Russian Gymnast Diet ♥
This is the diet of Olympic silver medalist Irina Tschachina ( 5″6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.
Breakfast:
Glass of either orange or apple juice
Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Dinner:
Glass of non carbonated water*
Green apple
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non-carbonated means non-fizzy, so normal water.
The Marya Hornbacher Diet ♥
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
The Miss Hilton Diet ♥
Breakfast (0 cals)
Diet Coke (0 cals)
Diet Pill (0 cals)
Lunch (36 cals)
Water (0 cals)
½ sliced apple (36 cals)
Diet Pill (0 cals)
Dinner (30 cals)
Water/tea w/equal (0 cals)
3 oz. steamed vegetables (30 cals)
Snack (15 cals)
Sugar-free gum (5 cals)
½ cup sugar-free jello (10 cals)
• DAILY TOTAL: 81 CALORIES
The Miss Richie Diet ♥
Breakfast (53 cals)
Black Coffee/Diet Coke/Water (0 cals)
½ a grapefruit (53 cals)
Lunch (48 cals)
Diet Coke/Water (0 cals)
1 ½ cup Salad w/o dressing (33 cals)
Sugar-Free Popsicle (15 cals)
Dinner (92 cals):
Water (0 cals)
2 oz. drained, light tuna canned in water (66 cals)
3 oz. green beans (26 cals)
Snacks – whenever you want (20 cals):
Sugar-free popsicle (15 cals)
Sugar-free gum (5 cals)
•
• DAILY TOTAL: 213 CALORIES
The Ana Diet ♥
Breakfast
Coffee and one small vegetable
Lunch
Small apple/small vegetable
Snacks
Sugar-free gum
Evening meal
Apple/raw carrot/lettuce
Drink plenty of water to fill yourself up.
Get in at least 30 mins of cardio a day.
The Super Ana Diet ♥
Breakfast
1 cup of black coffee
Lunch
½ Apple
Dinner
½ Apple
The Ana Atkins Diet ♥
Okay, well this is my twist on the atkins diet. With atkins you can hardly eat any carbs, but may gorge on protein and fats. Well, my view is that you shouldn’t gorge on anything and that you should eat little snacks throughout the day.
Breakfast
3 egg white omelet, cooked with 2 sprays of cooking spray
Snack
White fish fillet oven baked in foil with 5g butter
Lunch
Roast Chicken Drumstick with 1 cup of salad leaves
Snack
50g of prawns cooked in garlic and chili and 2 sprays of cooking spray
Dinner
Grilled Sirloin Steak with 1 cup of salad leaves
You’ll drop weight pretty fast on this and by day 3 ketones will be circulating in your blood, and so your appetite will diminish.
The Baby Food Diet ♥
This is where you get to eat baby food to lose weight. Try to stick to organic baby food (move vitamins) and eat more vegetable-based ones than fruit based. If you’re in the UK, I recommend HiPP organic. Get the 80g jars that are used for weaning babies.
Breakfast
Apple and Banana Puree
Lunch
Vegetable and Lentil Bake
Dinner
Succulent Tomato and Chicken Ragout
Alternatively, you could substitute lunch and dinner for baby food and just eat a normal breakfast.
Special K Plus Challenge ♥
This is advertised by Kellogs Special K Cereal. I’ve ana-fied it a little. This will be excellent for metabolism, due to the frequency of eating. The mix of milk and water is so that people don’t think you’re crazy if you just use water (due to its low calories). Oh and I’ve noticed that skinny people don’t drink the leftover milk in their cereal bowl. Just a thought.
You could use any cereal, I recommend
* Weetabix
* Bran Flakes
But check the calories in the snack bar you use.
Breakfast
100g of special K with 100ml of skimmed milk and 100ml of water
Snack
½ Special K Snack Bar
Lunch
75g of special K with 100ml of skimmed milk and 100ml of water
Snack
½ Special K Snack Bar
Dinner
50g of special K with 100ml of skimmed milk and 100ml of water
The Skinny Arse Diet ♥
This is tried and tested with me! I created this from scratch, although completely accidentally! It all started when I got ‘the sims’ for the computer. I was so excited I played it nearly 2 days straight and lost 14 lbs (1 stone!) in a week. I was overweight at the time, but it still amazes me that this works so well. Your appetite vanishes and for me this was completely effortless.
Recipe
1 teabag
1 slice of lemon
1 tsp of sugar
250ml of hot water.
1. Brew the teabag in the hot water for 3-5 minutes.
2. Discard teabag. (I often leave it in though, because I prefer strong tea).
3. Add a level teaspoon of sugar. Stir.
4. Add the slice of lemon. (You can also use bottled lemon juice but make sure its natural strength).
5. Let the tea rest for 2 minutes.
6. Drink up!
All day drink as much as you want, particularly when you’re hungry. Try to drink at least one cup three times a day.
You may already have ‘distractions’, but for this diet, find a bloody good one!
My suggestions…
* A really good computer/ps/wii game, preferably one that you play that has its own imaginary time
* A good long book (depending on taste ‘War and Peace’ or ‘Harry Potter’
* A movie marathon or tv series marathon
* Clean the house from top to bottom!
The other important thing about this diet is try not to think about eating, don’t observe meal times, just get engrossed in your chosen subject.
The Rainbow Diet ♥
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
The Milk Diet ♥
On this diet drink only skimmed milk. You can lose 15 lbs in 8 days on this.
the diet is 8 days ….
• 1 day:6 cups of milk
• 2 day : 4 cups of milk + 2 fruits
• 3day: 2 cups of milk + 2 fruits + cheese ( how much you want …
butt… have control .. hehhe )
• 4 day : 4 cups of milk + 1 fruit +1 piece of some meat
• 5 day : 2 cups of milk + 2 fruit +1 piece of some meat +1egg
• 6day: 2cups of milk + 1 fruit +1 piece of some meat +1egg +chesee
• 7day: 3 cups of milk + 3 fruit
• 8day: 2 cups of milk + 1 fruit +1 piece of some meat + cheese
The Mary Kate Challenge
15 Points:
*no food all day
*burning more than 300 calories
*eight or more cups of H2O
let-me-die-in-your-arms-please
